Skip to main content
Home » What's New » 8 Tips to Beat Winter Dry Eyes

8 Tips to Beat Winter Dry Eyes

One of the most common patient complaints during the winter months is dry eyes. In the cooler climates, cold winds and dry air, coupled with dry indoor heating can be a recipe for eye discomfort.  Dryness and irritation can be particularly debilitating for those who wear contact lenses or suffer from chronic dry eyes - a condition in which the eyes produce a low quality tear film.   
 
Harsh weather conditions can reduce the natural moisture in your eyes and the irritation usually results in a burning or itching sensation that often leads to rubbing or scratching your eyes which can worsen the symptoms. Sometimes it feels like there is a foreign object in your eye and for some, dry eyes can even cause excessive tearing, as your eyes try to overcompensate for their lack of protective tears. Prolonged, untreated dry eyes can lead to blurred vision as well.
 
Whatever the symptoms, dry eyes can cause significant discomfort during the long winters and relief can seriously improve your quality of life.
 
Here are eight tips to keep your eyes comfortable during the harsh winter months:
 
  1. To keep eyes moist, apply artificial tears/eye drops a few times a day. If you have chronic dry eyes, speak to your eye doctor about the best product for your condition. 
  2. Drink a lot of fluids - keeping your body hydrated will also help maintain the moisture in your eyes.
  3. If you spend a lot of time indoors in heated environments, use a humidifier to add some moisture back into the air.
  4. Try to situate yourself away from sources of heat, especially if they are blowing. While a nice cozy fire can add to the perfect winter evening, make sure to keep your distance so dry eyes don’t ruin it. 
  5. Staring at a computer or digital device for extended amounts of time can further dry out your eyes. If you spend a lot of time staring at the screen, make sure you blink often and practice the 20/20/20 rule - every 20 minutes, look 20 feet away for 20 seconds. 
  6. Don’t rub your eyes! This will only increase irritation and can also lead to infections if your hands are not clean.
  7. Give your eyes a break and break out your glasses. If your contact lenses are causing further irritation, take a break and wear your glasses for a few days. Also talk to your optometrist about switching to contacts that are better for dry eyes.
  8. Protect your eyes. If you know you are going to be venturing into harsh weather conditions, such as extreme cold or wind, make sure you wear protection. Try large, 100% UV protective eyeglasses and a hat with a visor to keep the wind and particles from getting near your eyes. If you are a winter sports enthusiast, make sure you wear well-fitted ski goggles.
 
If you find that after following these tips you continue to suffer, contact your eye doctor. It could be that your condition requires medical intervention.

To our patients and community,

At the present time, TSO Fredericksburg is remaining open. We wanted to share with you the following precautions and safety measures we are taking to help prevent the spread of COVID-19 and protect our patients and staff. We regularly clean all of our equipment between every patient. We disinfect common surfaces, work stations, door handles, light switches, chairs, etc, on a daily basis. This is how we regularly do business. However, with the heightened guidelines surrounding the Coronavirus pandemic, we want to assure you that we have escalated our disinfection efforts.

Furthermore, we will provide minimal wait times so there is very little contact with other patients in the waiting area.

If you are experiencing any flu symptoms at all and/or cough, fever, shortness of breath, we ask that you please stay home. We are more than happy to reschedule anyone that needs to!

In addition we are also offering “curbside” delivery, in which we deliver your glasses and/or contact lens orders directly to your vehicle if you prefer not to come in at this time.

Again, as each day is new, please know that we have our patients and staff in mind, and we want to do all that we can to take care of everyone. We will keep you updated of any changes that may occur in our practice. Thank you, as always for trusting us with all of your eye care needs!

Sincerely,

The Doctors of TSO Fredericksburg

Frame Service Agreement, New at TSO Fredericksburg

You can now purchase peace of mind with your new eyeglasses for only $29 at Texas State Optical Fredericksburg! Replace of your broken frames for a full year, no questions asked!

  • Available at the time of eyewear purchase
  • Agreement covers one-time no charge frame replacement due to damage or breakage, no questions asked
  • Subsequent replacements incur a $15 copay
  • Agreement covers frame for 12 months from date of glasses purchase
  • Fee for agreement $29

Please feel free to call with any questions about the program, or feel free to visit us for further details. Thanks again for choosing Texas State Optical Fredericksburg.

Welcome to Texas State Optical Fredericksburg

Make an Appointment with: