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Sports Vision Deconstructed

Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes that are involved in optimal sports performance, whether you are playing a weekly little league game or competing in professional sports.  

The eyes and the brain work together to receive, process and respond to visual and sensory information and this amazing ability is what allows us to engage with the world around us. However, when one or more of these processes is disrupted, whether it be the eye itself or in the processing of the information that the eye brings in, it can cause difficulty in a number of areas, particularly movement and sports.  

Here is a breakdown of some of the visual skills you rely on for athletic performance:

Visual Acuity: the ability to see clearly is one of the most important aspects of vision.  To improve visual acuity your eye doctor can prescribe eyeglasses or contact lenses, as well as prescription sunglasses, swimming goggles and sports goggles.  LASIK or refractive eye surgery or orthokeratology may also be options for improving visual acuity without having to wear vision correction during play.

Dynamic Visual Acuity: the ability to see moving objects clearly. 

Peripheral Vision: your side vision or the ability to see out of the corner or sides of your eyes when you are looking straight ahead. 

Peripheral Awareness/Visual Concentration: The ability to be engaged in a task while having awareness of peripheral and other visual stimuli without being distracted by them. 

Depth Perception: the ability to perceive the relative distance and speed of objects in your field of vision.

Visual Tracking: the movement of the eye that allows for the ability to follow a moving object, switch visual attention from one object to another or to track a line of text. This allows an athlete to “keep an eye on the ball”. 

Focusing: allows for the ability change focus quickly and clearly from one distance or object to another.  

Eye Teaming: the ability for the two eyes to work together in coordination. 

Hand-Eye, Body-Eye Coordination: the ability of your eyes to guide your hands and body to carry out movements accurately and effectively. 

Visual Reaction Time: how quickly your brain is able to interpret visual information and respond with the appropriate motor action. 

Often we take the wonder of our eyes and brain for granted, not realizing all of the systems that must be in place in order for us to perform optimally in our daily lives... all the more so for top notch sports performance (and these are just the functions that are related to your eyes!) 

Typically, visual processes occur automatically, without us paying much attention to them, but they are skills which can be improved. If you feel that you or your child might have some difficulty with one or more of these visual skills, speak to your eye doctor. Through proper eyewear, exercises, nutrition and sometimes vision therapy, it can be possible to improve upon these skills and as a result, enhance your performance on the field. In fact, professional athletes often utilize a combination of vision therapy and nutritional supplements (such as lutein and zeaxathin) to enhance their vision and reaction time for better performance on the field. 

Additionally, you want to make sure - whether you have visual processing issues or not - that you protect your eyes properly. Unfortunately, many injuries occur from an over-confidence that the eyes are safe during sports. Speak to your eye doctor about the right sports safety eyewear to protect your or your child’s eyes during your favorite sports. 

To our patients and community,

At the present time, TSO Fredericksburg is remaining open. We wanted to share with you the following precautions and safety measures we are taking to help prevent the spread of COVID-19 and protect our patients and staff. We regularly clean all of our equipment between every patient. We disinfect common surfaces, work stations, door handles, light switches, chairs, etc, on a daily basis. This is how we regularly do business. However, with the heightened guidelines surrounding the Coronavirus pandemic, we want to assure you that we have escalated our disinfection efforts.

Furthermore, we will provide minimal wait times so there is very little contact with other patients in the waiting area.

If you are experiencing any flu symptoms at all and/or cough, fever, shortness of breath, we ask that you please stay home. We are more than happy to reschedule anyone that needs to!

In addition we are also offering “curbside” delivery, in which we deliver your glasses and/or contact lens orders directly to your vehicle if you prefer not to come in at this time.

Again, as each day is new, please know that we have our patients and staff in mind, and we want to do all that we can to take care of everyone. We will keep you updated of any changes that may occur in our practice. Thank you, as always for trusting us with all of your eye care needs!

Sincerely,

The Doctors of TSO Fredericksburg

Frame Service Agreement, New at TSO Fredericksburg

You can now purchase peace of mind with your new eyeglasses for only $29 at Texas State Optical Fredericksburg! Replace of your broken frames for a full year, no questions asked!

  • Available at the time of eyewear purchase
  • Agreement covers one-time no charge frame replacement due to damage or breakage, no questions asked
  • Subsequent replacements incur a $15 copay
  • Agreement covers frame for 12 months from date of glasses purchase
  • Fee for agreement $29

Please feel free to call with any questions about the program, or feel free to visit us for further details. Thanks again for choosing Texas State Optical Fredericksburg.

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